Watercress is a member of the Cruciferous plant family, along with cabbage, kale, mustard, broccoli and many other healthy vegetables. It is loaded with antioxidants, making it a very protective plant against damage that occurs to our body. For this reason it is a powerful medicine against chronic diseases like cancer, diabetes and cardiovascular disease.
Watercress is also high in many minerals and vitamins, especially Vitamin K, which is an essential vitamin for blood clotting and strong bones. For this reason this plant may be protective against osteoporosis. This plant is also high in Vitamin C, making it useful for boosting your immune system.
Watercress also contains substances that are healthy for your heart and blood vessels, reducing inflammation, and toning your blood vessels.
Watercress has compounds that block tumors and fight cancerous chemicals, so with the protective action of the antioxidants watercress is a great addition to keeping our bodies healthy. In addition to drinking it in your essiac tea, add some watercress to your next salad for a health boost.
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